Up2Me: Day 11

Up2Me: Day 11

Whammy #2: busy. Another hitch when we’re trying to establish new routines is an overloaded schedule. When we don’t have...

Up2Me: Day 10

Up2Me: Day 10

Whammy #1: Sick, sick, sick. I did NOT feel good yesterday afternoon and evening. Okay, so I admit it: I’m...

Up2Me: Day 9

Up2Me: Day 9

When we’re starting new disciplines, we tend to think we’re taking something away or losing something we love. I plan...

Up2Me: Day 8

Up2Me: Day 8

Wow, we’ve made it through a week. Have you experienced any positive changes so far? I’ve dropped 3.8 pounds, feel...

Up2Me: Day 7

Up2Me: Day 7

How’s your weekend going? Enjoying the warm weather and outdoors? Barbecuing? Drinking lemonade and sweet tea? Screeeech! Stop! Rewind! While...

Up2Me: Day 6

Up2Me: Day 6

Have you been doing any head banging yet? Did Aunt Bertha come over with that cheesecake, and you had to...

Up2Me: Day 5

Up2Me: Day 5

Feeling sabotaged? It’s the Murphy’s Law Effect, right? When you decide to begin eating right, Aunt Bertha brings over a...

Up2Me: Day 4

Up2Me: Day 4

What are your comfort foods? Potato chips, pizza, Mexican food? Or do you like the sweets — ice cream, cookies,...

Up2Me: Day 3

Up2Me: Day 3

So, what’s the hardest part of this journey for you?  I have a confession. For me it’s the prayerwalking. Yes,...

Up2Me: Day 2

Up2Me: Day 2

Do you limit yourself–what you think you can do or who you could be? I realized that last night when...