Do you want to make lasting changes in your life? Changes that others will notice and that will change you from the inside out? In this Bible study you will study about Jesus Christ, the ultimate personal trainer. Each of the 10 weeks focuses on a different characteristic of Christ, such as faithfulness and humility, and we are challenged to become more like Him. Also included are scripture memory cards, an inspirational CD, food and exercise trackers, menu plans, and recipes.